Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770024769791 · Data last verified:
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Common questions
How many calories are in Furikake?
Furikake has 15 kcal per 100 g.
How much protein is in Furikake?
Furikake contains 0.2 g of protein per 100 g.
Is Furikake low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 47 g of carbs come from starch and fiber rather than sugar.
Is Furikake high in saturated fat?
It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.
Is Furikake high in sodium?
Yes — 2280 mg of sodium per 100 g, about 99% of the daily value.
Why does Furikake have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g), sodium (2280 mg). Overall that places it in band D.
Is Furikake high in calories?
No — only 15 kcal per 100 g; even a 300 g portion stays around 45 kcal.
Is Furikake high in sugar or fat?
Per 100 g it has 0.5 g sugar and 15 g fat (5 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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