Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489100751 · Data last verified:
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Common questions
How many calories are in Coconut?
Coconut has 20 kcal per 100 g.
How much protein is in Coconut?
Coconut contains 0.1 g of protein per 100 g.
Is Coconut keto-friendly?
With 2.7 g total carbs (about 2.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Coconut low in sodium?
Yes — just 52 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Coconut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Coconut is 100 calories?
About 500 g of Coconut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Coconut high in calories?
No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.
Is Coconut high in sugar or fat?
Per 100 g it has 1.9 g sugar and 0.9 g fat (0.9 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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