Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160891535 · Data last verified:
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Common questions
How many calories are in Frusta 4 Fromages?
Frusta 4 Fromages by Picard has 217 kcal per 100 g.
How much protein is in Frusta 4 Fromages?
Frusta 4 Fromages contains 10 g of protein per 100 g.
Is Frusta 4 Fromages a good source of protein?
Yes — 10 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.
Is Frusta 4 Fromages high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Frusta 4 Fromages have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (600 mg); points in favor come from protein (10 g). Overall that places it in band C.
How much Frusta 4 Fromages is 100 calories?
About 46 g of Frusta 4 Fromages equals 100 kcal.
Is Frusta 4 Fromages a good source of calcium?
It is a moderate source: 137.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Frusta 4 Fromages high in sugar or fat?
Per 100 g it has 5 g sugar and 5 g fat (3 g saturated). Fat provides 21% of its calories, so portion size matters most here.
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