French Onion Flavored Sunchips

French Onion Flavored Sunchips by Sun Chips has 494 kcal per 100 g. One serving (42 g) is about 210 kcal.

French Onion Flavored Sunchips contains 7.1 g of protein per 100 g — about 3 g per 42 g serving.

Yes — 494.1 mg of sodium per 100 g, about 21% of the daily value.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (494 kcal), sodium (494.1 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

About 20 g of French Onion Flavored Sunchips equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 494 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 247 kcal.

Per 100 g it has 9.4 g sugar and 21.2 g fat (2.4 g saturated). Fat provides 39% of its calories, so portion size matters most here.