Snacks · Nutrition facts

Snack Mix Flamin' Hot Flavored

by Munchies

500 kcal per 100 g, with 7.1 g protein, 60.7 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: about 3/4 cup (28 g) (28 g)
Calorie denseHigh fiberIron rich
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Snack Mix Flamin' Hot FlavoredNutri-Score CCompare
Amount

Showing values for 100 g

500 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
60.7 g
Carbs
49% of calories
25 g
Fat
45% of calories
Macro split
Protein 6%Carbs 49%Fat 45%

Nutrition facts

per 100 g
Fiber7.1g25% DV
Sugar3.6g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium725.7mg32% DV
Calcium0mg0% DV
Iron3.2mg18% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0028400084055 · Data last verified:

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Barcode

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0028400084055

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Common questions

How many calories are in Snack Mix Flamin' Hot Flavored?

Snack Mix Flamin' Hot Flavored by Munchies has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

How much protein is in Snack Mix Flamin' Hot Flavored?

Snack Mix Flamin' Hot Flavored contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Snack Mix Flamin' Hot Flavored high in sodium?

Yes — 725.7 mg of sodium per 100 g, about 32% of the daily value.

Is Snack Mix Flamin' Hot Flavored a good source of fiber?

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Snack Mix Flamin' Hot Flavored have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (3.6 g), sodium (725.7 mg); points in favor come from fiber (7.1 g). Overall that places it in band C.

How much Snack Mix Flamin' Hot Flavored is 100 calories?

About 20 g of Snack Mix Flamin' Hot Flavored equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Snack Mix Flamin' Hot Flavored high in calories?

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Is Snack Mix Flamin' Hot Flavored a good source of iron?

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.

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