Bakery · Nutrition facts

Flour Tortillas

286 kcal per 100 g, with 7.1 g protein, 46.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 tortilla (28 g)
Iron rich
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Flour TortillasNutri-Score CCompare
Amount

Showing values for 100 g

286 kcal
Calories
14% of a 2000 kcal day
7.1 g
Protein
10% of calories
46.4 g
Carbs
67% of calories
7.1 g
Fat
23% of calories
Macro split
Protein 10%Carbs 67%Fat 23%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar0g
Saturated fat3.6g18% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium714.3mg31% DV
Potassium78.6mg2% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038622624472 · Data last verified:

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0038622624472

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Common questions

How many calories are in Flour Tortillas?

Flour Tortillas by El Milagro has 286 kcal per 100 g. One serving (28 g) is about 80 kcal.

How much protein is in Flour Tortillas?

Flour Tortillas contains 7.1 g of protein per 100 g — about 2 g per 28 g serving.

Is Flour Tortillas low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 46.4 g of carbs come from starch and fiber rather than sugar.

Is Flour Tortillas high in sodium?

Yes — 714.3 mg of sodium per 100 g, about 31% of the daily value.

Is Flour Tortillas a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Flour Tortillas have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g), sodium (714.3 mg); points in favor come from fiber (3.6 g). Overall that places it in band C.

How much Flour Tortillas is 100 calories?

About 35 g of Flour Tortillas equals 100 kcal.

Is Flour Tortillas a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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