Other · Nutrition facts

Flakes Au Sarrasin

by Primeal

355 kcal per 100 g, with 13 g protein, 68 g carbs and 3 g fat. Full micronutrients and serving info below.

Serving: 100g
Good proteinCalorie denseHigh fiberPotassium
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Flakes Au SarrasinNutri-Score ACompare
Amount

Showing values for 100 g

355 kcal
Calories
18% of a 2000 kcal day
13 g
Protein
15% of calories
68 g
Carbs
77% of calories
3 g
Fat
8% of calories
Macro split
Protein 15%Carbs 77%Fat 8%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar4g
Saturated fat1g5% DV
Cholesterol0mg0% DV
Sodium520mg23% DV
Potassium446.6mg10% DV
Calcium16mg1% DV
Iron2.1mg12% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3380380055409 · Data last verified:

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3380380055409

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Common questions

How many calories are in Flakes Au Sarrasin?

Flakes Au Sarrasin by Primeal has 355 kcal per 100 g. One serving (100 g) is about 355 kcal.

How much protein is in Flakes Au Sarrasin?

Flakes Au Sarrasin contains 13 g of protein per 100 g — about 13 g per 100 g serving.

Is Flakes Au Sarrasin a good source of protein?

Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Flakes Au Sarrasin high in carbs?

Yes — carbohydrates provide 77% of its calories (68 g per 100 g, of which 4 g is sugar). It also delivers 8 g of fiber.

Is Flakes Au Sarrasin high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Is Flakes Au Sarrasin a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Flakes Au Sarrasin have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (355 kcal), sodium (520 mg); points in favor come from fiber (8 g), protein (13 g). Overall that places it in band A.

How much Flakes Au Sarrasin is 100 calories?

About 28 g of Flakes Au Sarrasin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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