Filets D'anchois À La Provençale

Filets D'anchois À La Provençale has 426 kcal per 100 g.

Filets D'anchois À La Provençale contains 15.7 g of protein per 100 g.

Yes — 15.7 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — 3400 mg of sodium per 100 g, about 148% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), saturated fat (5.2 g), sodium (3400 mg); points in favor come from protein (15.7 g). Overall that places it in band D.

About 23 g of Filets D'anchois À La Provençale equals 100 kcal. It is energy-dense, so small amounts add up quickly.