Feijao Encarnado

Feijao Encarnado by Porsi has 69 kcal per 100 g. One serving (100 g) is about 69 kcal.

Feijao Encarnado contains 5.4 g of protein per 100 g — about 5.4 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Yes — 620 mg of sodium per 100 g, about 27% of the daily value.

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (620 mg); points in favor come from fiber (6.2 g). Overall that places it in band A.

About 145 g of Feijao Encarnado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.8 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 6% of its calories, so portion size matters most here.