Other · Nutrition facts

Włoszczyzna

33 kcal per 100 g, with 1.8 g protein, 4.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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WłoszczyznaNutri-Score ACompare
Amount

Showing values for 100 g

33 kcal
Calories
2% of a 2000 kcal day
1.8 g
Protein
27% of calories
4.3 g
Carbs
63% of calories
0.3 g
Fat
10% of calories
Macro split
Protein 27%Carbs 63%Fat 10%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium36.8mg2% DV
Potassium465.7mg10% DV
Calcium73mg6% DV
Iron1.2mg7% DV
Vitamin C36.9mg41% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900748068049 · Data last verified:

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5900748068049

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Common questions

How many calories are in Włoszczyzna?

Włoszczyzna by Łuczak has 33 kcal per 100 g.

How much protein is in Włoszczyzna?

Włoszczyzna contains 1.8 g of protein per 100 g.

Is Włoszczyzna keto-friendly?

With 4.3 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Włoszczyzna low in sodium?

Yes — just 36.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Włoszczyzna a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Włoszczyzna have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Włoszczyzna is 100 calories?

About 303 g of Włoszczyzna equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Włoszczyzna high in calories?

No — only 33 kcal per 100 g; even a 300 g portion stays around 99 kcal.

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