Eggnog Cookies

Eggnog Cookies by Monde Nissin has 438 kcal per 100 g. One serving (130 g) is about 569 kcal.

Eggnog Cookies contains 9.2 g of protein per 100 g — about 12 g per 130 g serving.

Yes — carbohydrates provide 71% of its calories (77.7 g per 100 g, of which 42.3 g is sugar). It also delivers 1.5 g of fiber.

Yes — 42.3 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 54% of its carbohydrates.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (42.3 g), saturated fat (4.6 g); points in favor come from protein (9.2 g). Overall that places it in band D.

About 23 g of Eggnog Cookies equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.