Snacks · Nutrition facts

Dinkel Cracker Natur

426 kcal per 100 g, with 14 g protein, 61 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Dinkel Cracker NaturNutri-Score CCompare
Amount

Showing values for 100 g

426 kcal
Calories
21% of a 2000 kcal day
14 g
Protein
14% of calories
61 g
Carbs
60% of calories
12 g
Fat
26% of calories
Macro split
Protein 14%Carbs 60%Fat 26%

Nutrition facts

per 100 g
Fiber8.9g32% DV
Sugar1.1g
Saturated fat1.2g6% DV
Cholesterol0mg0% DV
Sodium760mg33% DV
Potassium334mg7% DV
Calcium30.2mg2% DV
Iron2.7mg15% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172587320 · Data last verified:

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4058172587320

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Common questions

How many calories are in Dinkel Cracker Natur?

Dinkel Cracker Natur by dm has 426 kcal per 100 g.

How much protein is in Dinkel Cracker Natur?

Dinkel Cracker Natur contains 14 g of protein per 100 g.

Is Dinkel Cracker Natur a good source of protein?

Yes — 14 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Is Dinkel Cracker Natur low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 61 g of carbs come from starch and fiber rather than sugar.

Is Dinkel Cracker Natur high in sodium?

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Is Dinkel Cracker Natur a good source of fiber?

It provides 8.9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Dinkel Cracker Natur have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (426 kcal), sodium (760 mg); points in favor come from fiber (8.9 g), protein (14 g). Overall that places it in band C.

How much Dinkel Cracker Natur is 100 calories?

About 23 g of Dinkel Cracker Natur equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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