Demi-jambonneau Cuit

Demi-jambonneau Cuit by Bonjour Campagne has 194 kcal per 100 g. One serving (150 g) is about 291 kcal.

Demi-jambonneau Cuit contains 26 g of protein per 100 g — about 39 g per 150 g serving.

Yes — 26 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 1040 mg of sodium per 100 g, about 45% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (1040 mg); points in favor come from protein (26 g). Overall that places it in band C.

About 52 g of Demi-jambonneau Cuit equals 100 kcal.

Per 100 g it has 0.5 g sugar and 9.8 g fat (3 g saturated). Fat provides 45% of its calories, so portion size matters most here.