Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20072377 · Data last verified:
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Common questions
How many calories are in Danpak Spreadable Lighter?
Danpak Spreadable Lighter by Lidl has 516 kcal per 100 g. One serving (10 g) is about 52 kcal.
How much protein is in Danpak Spreadable Lighter?
Danpak Spreadable Lighter contains 0.2 g of protein per 100 g — about 0 g per 10 g serving.
Is Danpak Spreadable Lighter keto-friendly?
With 0.2 g total carbs (about 0.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Danpak Spreadable Lighter high in saturated fat?
It has 22 g of saturated fat per 100 g — 110% of the daily value, which counts as high.
Why does Danpak Spreadable Lighter have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (516 kcal), saturated fat (22 g). Overall that places it in band E.
How much Danpak Spreadable Lighter is 100 calories?
About 19 g of Danpak Spreadable Lighter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Danpak Spreadable Lighter high in calories?
Yes — 516 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 258 kcal.
Is Danpak Spreadable Lighter high in cholesterol?
It contains 87.2 mg of cholesterol per 100 g — 29% of the daily value, which is on the high side.
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