Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 06896113 · Data last verified:
Compare Crystal Light with another foodLog Crystal Light in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Crystal Light?
Crystal Light has 192 kcal per 100 g.
How much protein is in Crystal Light?
Crystal Light contains 7.7 g of protein per 100 g.
Is Crystal Light high in carbs?
Yes — carbohydrates provide 83% of its calories (38.5 g per 100 g, of which 0 g is sugar).
Is Crystal Light low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Is Crystal Light high in sodium?
Yes — 1346.2 mg of sodium per 100 g, about 59% of the daily value.
Why does Crystal Light have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1346.2 mg). Overall that places it in band C.
How much Crystal Light is 100 calories?
About 52 g of Crystal Light equals 100 kcal.
Is Crystal Light high in sugar or fat?
Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
More Other foods
Explore all →
Dalchini Powder200 kcal · 20g proteinA
Traditional LavashATORIA'S211 kcal · 10.5g proteinA
High Tide Café Instantáneo Liofilizado DescafeinadoMarley Coffee198 kcal · 13.8g proteinA
Infected High Stimulant Pre-workoutZombie Labs190 kcal · 8g proteinB
Pizza DoughPizza Buddy211 kcal · 8.8g proteinA
Pain À 100% De Blé Entier Fait De Farine Naturelle220 kcal · 9.8g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API