Croque Monsieur Chevre Jambon

Croque Monsieur Chevre Jambon by Monique ranou has 276 kcal per 100 g. One serving (105 g) is about 290 kcal.

Croque Monsieur Chevre Jambon contains 12 g of protein per 100 g — about 12.6 g per 105 g serving.

Yes — 12 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — 760 mg of sodium per 100 g, about 33% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.8 g), sodium (760 mg); points in favor come from protein (12 g). Overall that places it in band C.

About 36 g of Croque Monsieur Chevre Jambon equals 100 kcal.

Per 100 g it has 3.4 g sugar and 12 g fat (4.8 g saturated). Fat provides 40% of its calories, so portion size matters most here.