Croque Baby Fromage

Croque Baby Fromage by Carrefour has 222 kcal per 100 g. One serving (60 g) is about 133 kcal.

Croque Baby Fromage contains 10.1 g of protein per 100 g — about 6.1 g per 60 g serving.

Yes — 10.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 22.4 g of carbs come from starch and fiber rather than sugar.

Yes — 544 mg of sodium per 100 g, about 24% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (544 mg); points in favor come from protein (10.1 g). Overall that places it in band C.

About 45 g of Croque Baby Fromage equals 100 kcal.

Per 100 g it has 1.1 g sugar and 9.8 g fat (2.5 g saturated). Fat provides 40% of its calories, so portion size matters most here.