Crème De Sardine Au Whisky

Crème De Sardine Au Whisky by La belle-iloise has 398 kcal per 100 g.

Crème De Sardine Au Whisky contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 2.9 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 12.1 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (398 kcal), saturated fat (12.1 g); points in favor come from protein (10.9 g). Overall that places it in band D.

About 25 g of Crème De Sardine Au Whisky equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 398 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 199 kcal.