Beverages · Nutrition facts

Kakao Nibs

by DmBio

574 kcal per 100 g, with 12 g protein, 1.3 g carbs and 52 g fat. Full micronutrients and serving info below.

Good proteinLow carbCalorie denseHigh fiber
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Kakao NibsNutri-Score CCompare
Amount

Showing values for 100 g

574 kcal
Calories
29% of a 2000 kcal day
12 g
Protein
9% of calories
1.3 g
Carbs
1% of calories
52 g
Fat
90% of calories
Macro split
Protein 9%Carbs 1%Fat 90%

Nutrition facts

per 100 g
Fiber28g100% DV
Sugar1.3g
Saturated fat30g150% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4058172963452 · Data last verified:

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Barcode

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4058172963452

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Common questions

How many calories are in Kakao Nibs?

Kakao Nibs by DmBio has 574 kcal per 100 g.

How much protein is in Kakao Nibs?

Kakao Nibs contains 12 g of protein per 100 g.

Is Kakao Nibs a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Kakao Nibs keto-friendly?

With 1.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Kakao Nibs high in saturated fat?

It has 30 g of saturated fat per 100 g — 150% of the daily value, which counts as high.

Is Kakao Nibs low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Is Kakao Nibs a good source of fiber?

It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.

Why does Kakao Nibs have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (574 kcal), saturated fat (30 g); points in favor come from fiber (28 g), protein (12 g). Overall that places it in band C.

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