Cotton Candy Grape Clear Whey Protein

Cotton Candy Grape Clear Whey Protein by RAW has 319 kcal per 100 g. One serving (28 g) is about 90 kcal.

Cotton Candy Grape Clear Whey Protein contains 70.9 g of protein per 100 g — about 20 g per 28 g serving.

Yes — 70.9 g of protein per 100 g, supplying 91% of its calories. That makes it an excellent protein source.

Yes — only 0 g of sugar per 100 g. Most of its 7.1 g of carbs come from starch and fiber rather than sugar.

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.5 g), protein (70.9 g). Overall that places it in band A.

About 31 g of Cotton Candy Grape Clear Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

It is a moderate source: 496.5 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.