Condiments · Nutrition facts

Chrzan Tary

100 kcal per 100 g, with 2.8 g protein, 16.8 g carbs and 1.6 g fat. Full micronutrients and serving info below.

High fiberPotassiumVitamin C
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Chrzan TaryNutri-Score BCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
2.8 g
Protein
12% of calories
16.8 g
Carbs
72% of calories
1.6 g
Fat
16% of calories
Macro split
Protein 12%Carbs 72%Fat 16%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar13.4g
Saturated fat0.1g0% DV
Cholesterol0mg0% DV
Sodium296mg13% DV
Potassium441.3mg9% DV
Calcium71.7mg6% DV
Iron1mg6% DV
Vitamin C114mg127% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5905669425070 · Data last verified:

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5905669425070

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Common questions

How many calories are in Chrzan Tary?

Chrzan Tary by Edyta Rek has 100 kcal per 100 g.

How much protein is in Chrzan Tary?

Chrzan Tary contains 2.8 g of protein per 100 g.

Is Chrzan Tary high in carbs?

Yes — carbohydrates provide 72% of its calories (16.8 g per 100 g, of which 13.4 g is sugar). It also delivers 5.6 g of fiber.

Is Chrzan Tary a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Chrzan Tary have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.4 g); points in favor come from fiber (5.6 g). Overall that places it in band B.

How much Chrzan Tary is 100 calories?

About 100 g of Chrzan Tary equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Chrzan Tary a good source of potassium?

It is a moderate source: 441.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Chrzan Tary a good source of vitamin C?

It is a good source: 114 mg per 100 g, about 127% of the daily value. A 200 g portion covers roughly 254%.

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