Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6130470001109 · Data last verified:
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Common questions
How many calories are in Harissa?
Harissa has 91 kcal per 100 g.
How much protein is in Harissa?
Harissa contains 3.1 g of protein per 100 g.
Is Harissa high in sodium?
Yes — 592 mg of sodium per 100 g, about 26% of the daily value.
Is Harissa a good source of fiber?
It provides 3.4 g of fiber per 100 g — 12% of the daily value.
Why does Harissa have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (592 mg); points in favor come from fiber (3.4 g). Overall that places it in band C.
How much Harissa is 100 calories?
About 110 g of Harissa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Harissa high in sugar or fat?
Per 100 g it has 4.5 g sugar and 1.8 g fat (0.6 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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