Cadbury Chocolate Cookie

Cadbury Chocolate Cookie has 449 kcal per 100 g. One serving (45 g) is about 202 kcal.

Cadbury Chocolate Cookie contains 4.9 g of protein per 100 g — about 2.2 g per 45 g serving.

Yes — 30.7 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.

It has 9.8 g of saturated fat per 100 g — 49% of the daily value, which counts as high.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (449 kcal), sugar (30.7 g), saturated fat (9.8 g); points in favor come from fiber (3.6 g). Overall that places it in band D.

About 22 g of Cadbury Chocolate Cookie equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 449 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.