Other · Nutrition facts

Blt Sandwhich

211 kcal per 100 g, with 10 g protein, 26 g carbs and 6.6 g fat. Full micronutrients and serving info below.

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Blt SandwhichNutri-Score BCompare
Amount

Showing values for 100 g

211 kcal
Calories
11% of a 2000 kcal day
10 g
Protein
20% of calories
26 g
Carbs
51% of calories
6.6 g
Fat
29% of calories
Macro split
Protein 20%Carbs 51%Fat 29%

Nutrition facts

per 100 g
Fiber2.8g10% DV
Sugar3.5g
Saturated fat1.7g8% DV
Sodium364mg16% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2144814950019 · Data last verified:

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2144814950019

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Common questions

How many calories are in Blt Sandwhich?

Blt Sandwhich has 211 kcal per 100 g.

How much protein is in Blt Sandwhich?

Blt Sandwhich contains 10 g of protein per 100 g.

Is Blt Sandwhich a good source of protein?

Yes — 10 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Why does Blt Sandwhich have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band B.

How much Blt Sandwhich is 100 calories?

About 47 g of Blt Sandwhich equals 100 kcal.

Is Blt Sandwhich high in sugar or fat?

Per 100 g it has 3.5 g sugar and 6.6 g fat (1.7 g saturated). Fat provides 29% of its calories, so portion size matters most here.

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