Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489495895 · Data last verified:
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Common questions
How many calories are in Bio Blattspinat?
Bio Blattspinat by Freshona has 30 kcal per 100 g.
How much protein is in Bio Blattspinat?
Bio Blattspinat contains 2.8 g of protein per 100 g.
Is Bio Blattspinat keto-friendly?
With 1.6 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Bio Blattspinat have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Bio Blattspinat is 100 calories?
About 333 g of Bio Blattspinat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Bio Blattspinat high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Bio Blattspinat high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 29% of its calories, so portion size matters most here.
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