Better Chicken Project: Ground Chicken

Better Chicken Project: Ground Chicken by Whole Foods has 132 kcal per 100 g. One serving (113 g) is about 150 kcal.

Better Chicken Project: Ground Chicken contains 18.5 g of protein per 100 g — about 21 g per 113 g serving.

Yes — 18.5 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 61.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band A.

About 76 g of Better Chicken Project: Ground Chicken equals 100 kcal.

It is a moderate source: 458.6 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.