Belgian Milk Chocolate & Salted Caramel Florentines

Belgian Milk Chocolate & Salted Caramel Florentines by M&S Collection has 454 kcal per 100 g. One serving (21 g) is about 95 kcal.

Belgian Milk Chocolate & Salted Caramel Florentines contains 7.2 g of protein per 100 g — about 1.5 g per 21 g serving.

Yes — 41.9 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 90% of its carbohydrates.

It has 15.9 g of saturated fat per 100 g — 80% of the daily value, which counts as high.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (41.9 g), saturated fat (15.9 g); points in favor come from fiber (4.8 g). Overall that places it in band E.

About 22 g of Belgian Milk Chocolate & Salted Caramel Florentines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 454 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 227 kcal.