Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29428892 · Data last verified:
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Common questions
How many calories are in Brain Ball?
Brain Ball by M&S Food has 427 kcal per 100 g.
How much protein is in Brain Ball?
Brain Ball contains 13.4 g of protein per 100 g.
Is Brain Ball a good source of protein?
Yes — 13.4 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Brain Ball high in sugar?
Yes — 29.8 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 100% of its carbohydrates.
Is Brain Ball low in sodium?
Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Brain Ball a good source of fiber?
It provides 17.2 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Brain Ball have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (29.8 g); points in favor come from fiber (17.2 g), protein (13.4 g). Overall that places it in band B.
How much Brain Ball is 100 calories?
About 23 g of Brain Ball equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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