Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0040697712053 · Data last verified:
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Common questions
How many calories are in Banana Nut Mini Muffins?
Banana Nut Mini Muffins by Café Valley has 364 kcal per 100 g. One serving (25 g) is about 91 kcal.
How much protein is in Banana Nut Mini Muffins?
Banana Nut Mini Muffins contains 4 g of protein per 100 g — about 1 g per 25 g serving.
Is Banana Nut Mini Muffins high in sugar?
Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 45% of its carbohydrates.
Why does Banana Nut Mini Muffins have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (364 kcal), sugar (20 g), saturated fat (4 g), sodium (420 mg). Overall that places it in band D.
How much Banana Nut Mini Muffins is 100 calories?
About 27 g of Banana Nut Mini Muffins equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Banana Nut Mini Muffins high in calories?
Yes — 364 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.
Is Banana Nut Mini Muffins a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Banana Nut Mini Muffins high in cholesterol?
It contains 60 mg of cholesterol per 100 g — 20% of the daily value, which is on the high side.
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