Carrot Cake With Walnuts

Carrot Cake With Walnuts by Marks & Spencer has 365 kcal per 100 g. One serving (75 g) is about 274 kcal.

Carrot Cake With Walnuts contains 4.5 g of protein per 100 g — about 3.4 g per 75 g serving.

Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Yes — just 0.4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (365 kcal), sugar (35 g), saturated fat (5.3 g). Overall that places it in band D.

About 27 g of Carrot Cake With Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 365 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 182 kcal.