Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9300639617770 · Data last verified:
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Common questions
How many calories are in Australian Havarti?
Australian Havarti by Tasmanian Heritage has 385 kcal per 100 g. One serving (25 g) is about 96 kcal.
How much protein is in Australian Havarti?
Australian Havarti contains 18.4 g of protein per 100 g — about 4.6 g per 25 g serving.
Is Australian Havarti a good source of protein?
Yes — 18.4 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Australian Havarti keto-friendly?
With 4 g total carbs (about 4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Australian Havarti high in saturated fat?
It has 23.2 g of saturated fat per 100 g — 116% of the daily value, which counts as high.
Is Australian Havarti high in sodium?
Yes — 568 mg of sodium per 100 g, about 25% of the daily value.
Why does Australian Havarti have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), saturated fat (23.2 g), sodium (568 mg); points in favor come from protein (18.4 g). Overall that places it in band D.
How much Australian Havarti is 100 calories?
About 26 g of Australian Havarti equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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