Cosecha Del Mar

Cosecha Del Mar by Cosecha del Mar has 377 kcal per 100 g. One serving (18 g) is about 68 kcal.

Cosecha Del Mar contains 16 g of protein per 100 g — about 2.9 g per 18 g serving.

Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

With 3 g total carbs (about 3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (377 kcal), saturated fat (6 g); points in favor come from protein (16 g). Overall that places it in band C.

About 27 g of Cosecha Del Mar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 377 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.