Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0209375607252 · Data last verified:
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Common questions
How many calories are in Parm Blend?
Parm Blend by Trader Joes has 400 kcal per 100 g. One serving (5 g) is about 20 kcal.
How much protein is in Parm Blend?
Parm Blend contains 20 g of protein per 100 g — about 1 g per 5 g serving.
Is Parm Blend a good source of protein?
Yes — 20 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.
Is Parm Blend keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Parm Blend high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Parm Blend high in sodium?
Yes — 2000 mg of sodium per 100 g, about 87% of the daily value.
Why does Parm Blend have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), saturated fat (20 g), sodium (2000 mg); points in favor come from protein (20 g). Overall that places it in band E.
How much Parm Blend is 100 calories?
About 25 g of Parm Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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