Other · Nutrition facts

Capra Bianca Aged Goat Cheddar

388 kcal per 100 g, with 24.7 g protein, 3.5 g carbs and 31.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseIron richCalcium rich
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Capra Bianca Aged Goat CheddarNutri-Score DCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
24.7 g
Protein
25% of calories
3.5 g
Carbs
4% of calories
31.7 g
Fat
71% of calories
Macro split
Protein 25%Carbs 4%Fat 71%

Nutrition facts

per 100 g
Saturated fat17.6g88% DV
Cholesterol105.8mg35% DV
Sodium423.3mg18% DV
Potassium45.9mg1% DV
Calcium871.3mg67% DV
Iron3.5mg19% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0687652193405 · Data last verified:

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0687652193405

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Common questions

How many calories are in Capra Bianca Aged Goat Cheddar?

Capra Bianca Aged Goat Cheddar by Bella Capra has 388 kcal per 100 g.

How much protein is in Capra Bianca Aged Goat Cheddar?

Capra Bianca Aged Goat Cheddar contains 24.7 g of protein per 100 g.

Is Capra Bianca Aged Goat Cheddar a good source of protein?

Yes — 24.7 g of protein per 100 g, supplying 25% of its calories. That makes it an excellent protein source.

Is Capra Bianca Aged Goat Cheddar keto-friendly?

With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capra Bianca Aged Goat Cheddar high in saturated fat?

It has 17.6 g of saturated fat per 100 g — 88% of the daily value, which counts as high.

Why does Capra Bianca Aged Goat Cheddar have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (17.6 g), sodium (423.3 mg); points in favor come from protein (24.7 g). Overall that places it in band D.

How much Capra Bianca Aged Goat Cheddar is 100 calories?

About 26 g of Capra Bianca Aged Goat Cheddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Capra Bianca Aged Goat Cheddar high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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