Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00485520 · Data last verified:
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Common questions
How many calories are in Chiazaad Biologisch?
Chiazaad Biologisch by De Notenshop has 436 kcal per 100 g.
How much protein is in Chiazaad Biologisch?
Chiazaad Biologisch contains 20 g of protein per 100 g.
Is Chiazaad Biologisch a good source of protein?
Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.
Is Chiazaad Biologisch keto-friendly?
With 2.1 g total carbs (about 2.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Chiazaad Biologisch low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Chiazaad Biologisch have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (436 kcal), saturated fat (3 g); points in favor come from protein (20 g). Overall that places it in band B.
How much Chiazaad Biologisch is 100 calories?
About 23 g of Chiazaad Biologisch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Chiazaad Biologisch high in calories?
Yes — 436 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
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