Fish & Seafood · Nutrition facts

Atlantische Kabeljaufiletportionen

77 kcal per 100 g, with 18 g protein, 0 g carbs and 0.6 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Atlantische KabeljaufiletportionenNutri-Score ACompare
Amount

Showing values for 100 g

77 kcal
Calories
4% of a 2000 kcal day
18 g
Protein
93% of calories
0 g
Carbs
0% of calories
0.6 g
Fat
7% of calories
Macro split
Protein 93%Carbs 0%Fat 7%

Nutrition facts

per 100 g
Fiber0.1g0% DV
Sugar0g
Saturated fat0.1g0% DV
Cholesterol43.9mg15% DV
Sodium76mg3% DV
Potassium357mg8% DV
Calcium4.4mg0% DV
Iron0.5mg3% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501053980 · Data last verified:

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4311501053980

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Common questions

How many calories are in Atlantische Kabeljaufiletportionen?

Atlantische Kabeljaufiletportionen has 77 kcal per 100 g.

How much protein is in Atlantische Kabeljaufiletportionen?

Atlantische Kabeljaufiletportionen contains 18 g of protein per 100 g.

Is Atlantische Kabeljaufiletportionen a good source of protein?

Yes — 18 g of protein per 100 g, supplying 93% of its calories. That makes it a good protein source.

Is Atlantische Kabeljaufiletportionen keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Atlantische Kabeljaufiletportionen low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Atlantische Kabeljaufiletportionen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18 g). Overall that places it in band A.

How much Atlantische Kabeljaufiletportionen is 100 calories?

About 130 g of Atlantische Kabeljaufiletportionen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Atlantische Kabeljaufiletportionen a good source of potassium?

It is a moderate source: 357 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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