Vegetables · Nutrition facts

Alubia Beans

by Natco

19 kcal per 100 g, with 6 g protein, 18 g carbs and 0 g fat. Full micronutrients and serving info below.

Low calorieHigh fiber
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Alubia BeansNutri-Score ACompare
Amount

Showing values for 100 g

19 kcal
Calories
1% of a 2000 kcal day
6 g
Protein
25% of calories
18 g
Carbs
75% of calories
0 g
Fat
0% of calories
Macro split
Protein 25%Carbs 75%Fat 0%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar0g
Saturated fat0g0% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5013531110365 · Data last verified:

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5013531110365

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Common questions

How many calories are in Alubia Beans?

Alubia Beans by Natco has 19 kcal per 100 g.

How much protein is in Alubia Beans?

Alubia Beans contains 6 g of protein per 100 g.

Is Alubia Beans high in carbs?

Yes — carbohydrates provide 75% of its calories (18 g per 100 g, of which 0 g is sugar). It also delivers 7 g of fiber.

Is Alubia Beans low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.

Is Alubia Beans a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Alubia Beans have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7 g). Overall that places it in band A.

Is Alubia Beans high in calories?

No — only 19 kcal per 100 g; even a 300 g portion stays around 57 kcal.

Is Alubia Beans high in sugar or fat?

Per 100 g it has 0 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

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