A Lightly Smoked Haddock & Salmon Chowder

A Lightly Smoked Haddock & Salmon Chowder by Cully & Sully has 82 kcal per 100 g. One serving (100 g) is about 82 kcal.

A Lightly Smoked Haddock & Salmon Chowder contains 2.9 g of protein per 100 g — about 2.9 g per 100 g serving.

Yes — only 1.6 g of sugar per 100 g. Most of its 7.3 g of carbs come from starch and fiber rather than sugar.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 122 g of A Lightly Smoked Haddock & Salmon Chowder equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.6 g sugar and 4.3 g fat (2.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.