Other · Nutrition facts

4 Quenelles Fraîches Nature

by Giraudet

291 kcal per 100 g, with 7.1 g protein, 18.5 g carbs and 21.5 g fat. Full micronutrients and serving info below.

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4 Quenelles Fraîches NatureNutri-Score CCompare
Amount

Showing values for 100 g

291 kcal
Calories
15% of a 2000 kcal day
7.1 g
Protein
10% of calories
18.5 g
Carbs
25% of calories
21.5 g
Fat
65% of calories
Macro split
Protein 10%Carbs 25%Fat 65%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar0.1g
Saturated fat3.1g16% DV
Cholesterol204.6mg68% DV
Sodium480mg21% DV
Potassium111.9mg2% DV
Calcium55.2mg4% DV
Iron1.2mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3100080001144 · Data last verified:

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3100080001144

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Common questions

How many calories are in 4 Quenelles Fraîches Nature?

4 Quenelles Fraîches Nature by Giraudet has 291 kcal per 100 g.

How much protein is in 4 Quenelles Fraîches Nature?

4 Quenelles Fraîches Nature contains 7.1 g of protein per 100 g.

Is 4 Quenelles Fraîches Nature low in sugar?

Yes — only 0.1 g of sugar per 100 g. Most of its 18.5 g of carbs come from starch and fiber rather than sugar.

Is 4 Quenelles Fraîches Nature high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does 4 Quenelles Fraîches Nature have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g), sodium (480 mg). Overall that places it in band C.

How much 4 Quenelles Fraîches Nature is 100 calories?

About 34 g of 4 Quenelles Fraîches Nature equals 100 kcal.

Is 4 Quenelles Fraîches Nature high in cholesterol?

It contains 204.6 mg of cholesterol per 100 g — 68% of the daily value, which is on the high side.

Is 4 Quenelles Fraîches Nature high in sugar or fat?

Per 100 g it has 0.1 g sugar and 21.5 g fat (3.1 g saturated). Fat provides 65% of its calories, so portion size matters most here.

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