Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9100000160535 · Data last verified:
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Common questions
How many calories are in 4 Bio-semmelknödel?
4 Bio-semmelknödel by Spar Natur pur has 244 kcal per 100 g.
How much protein is in 4 Bio-semmelknödel?
4 Bio-semmelknödel contains 6.3 g of protein per 100 g.
Is 4 Bio-semmelknödel high in sodium?
Yes — 640 mg of sodium per 100 g, about 28% of the daily value.
Why does 4 Bio-semmelknödel have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (640 mg). Overall that places it in band C.
How much 4 Bio-semmelknödel is 100 calories?
About 41 g of 4 Bio-semmelknödel equals 100 kcal.
Is 4 Bio-semmelknödel high in sugar or fat?
Per 100 g it has 2.9 g sugar and 11 g fat (4.2 g saturated). Fat provides 41% of its calories, so portion size matters most here.
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