Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00201063 · Data last verified:
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Common questions
How many calories are in Blueberry Waffles?
Blueberry Waffles by Trader Joe's has 307 kcal per 100 g. One serving (78 g) is about 239 kcal.
How much protein is in Blueberry Waffles?
Blueberry Waffles contains 5 g of protein per 100 g — about 3.9 g per 78 g serving.
Is Blueberry Waffles high in sodium?
Yes — 530 mg of sodium per 100 g, about 23% of the daily value.
Is Blueberry Waffles a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Blueberry Waffles have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (530 mg); points in favor come from fiber (3 g). Overall that places it in band C.
How much Blueberry Waffles is 100 calories?
About 33 g of Blueberry Waffles equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Blueberry Waffles a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Blueberry Waffles high in sugar or fat?
Per 100 g it has 7.7 g sugar and 12.8 g fat (1.9 g saturated). Fat provides 38% of its calories, so portion size matters most here.
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