Dairy & Eggs · Nutrition facts

Yougurt Greco

85 kcal per 100 g, with 8 g protein, 12.2 g carbs and 0.1 g fat. Full micronutrients and serving info below.

Serving: 150 g
Good protein
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Yougurt GrecoNutri-Score ACompare
Amount

Showing values for 100 g

85 kcal
Calories
4% of a 2000 kcal day
8 g
Protein
39% of calories
12.2 g
Carbs
60% of calories
0.1 g
Fat
1% of calories
Macro split
Protein 39%Carbs 60%Fat 1%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar12g
Saturated fat0.1g0% DV
Sodium32mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330002565 · Data last verified:

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8002330002565

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Common questions

How many calories are in Yougurt Greco?

Yougurt Greco by Esselunga has 85 kcal per 100 g. One serving (150 g) is about 128 kcal.

How much protein is in Yougurt Greco?

Yougurt Greco contains 8 g of protein per 100 g — about 12 g per 150 g serving.

Is Yougurt Greco low in sodium?

Yes — just 32 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yougurt Greco have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12 g); points in favor come from protein (8 g). Overall that places it in band A.

How much Yougurt Greco is 100 calories?

About 118 g of Yougurt Greco equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yougurt Greco high in sugar or fat?

Per 100 g it has 12 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.

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