Yogurt Greco Mirtillo

Yogurt Greco Mirtillo by Esselunga has 82 kcal per 100 g. One serving (150 g) is about 123 kcal.

Yogurt Greco Mirtillo contains 8.3 g of protein per 100 g — about 12.4 g per 150 g serving.

Yes — just 28 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11 g); points in favor come from protein (8.3 g). Overall that places it in band A.

About 122 g of Yogurt Greco Mirtillo equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 250 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Per 100 g it has 11 g sugar and 0.1 g fat (0.1 g saturated). Fat provides 1% of its calories, so portion size matters most here.