Dairy & Eggs · Nutrition facts

Yogurt Mora

138 kcal per 100 g, with 3.7 g protein, 24 g carbs and 3.2 g fat. Full micronutrients and serving info below.

Serving: 230g
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Yogurt MoraNutri-Score CCompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
3.7 g
Protein
11% of calories
24 g
Carbs
69% of calories
3.2 g
Fat
20% of calories
Macro split
Protein 11%Carbs 69%Fat 20%

Nutrition facts

per 100 g
Sugar21.9g
Saturated fat2g10% DV
Trans fat0.1g
Cholesterol7.9mg3% DV
Sodium37.5mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7804610760162 · Data last verified:

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7804610760162

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Common questions

How many calories are in Yogurt Mora?

Yogurt Mora by PUCARÁ has 138 kcal per 100 g. One serving (230 g) is about 317 kcal.

How much protein is in Yogurt Mora?

Yogurt Mora contains 3.7 g of protein per 100 g — about 8.5 g per 230 g serving.

Is Yogurt Mora high in sugar?

Yes — 21.9 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 91% of its carbohydrates.

Is Yogurt Mora low in sodium?

Yes — just 37.5 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Yogurt Mora have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (21.9 g). Overall that places it in band C.

How much Yogurt Mora is 100 calories?

About 72 g of Yogurt Mora equals 100 kcal.

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