Yoghurt Natural Light

Yoghurt Natural Light by Lala has 46 kcal per 100 g. One serving (125 g) is about 58 kcal.

Yoghurt Natural Light contains 3.9 g of protein per 100 g — about 4.9 g per 125 g serving.

Yes — just 60.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 217 g of Yoghurt Natural Light equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 46 kcal per 100 g; even a 300 g portion stays around 138 kcal.

It is a moderate source: 140.8 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 6.1 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.