Soful Sabor Fresa

Soful Sabor Fresa by Yackult has 61 kcal per 100 g. One serving (106 g) is about 65 kcal.

Soful Sabor Fresa contains 4.1 g of protein per 100 g — about 4.3 g per 106 g serving.

Yes — just 51.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10.8 g). Overall that places it in band B.

About 164 g of Soful Sabor Fresa equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 140.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Per 100 g it has 10.8 g sugar and 0.2 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.