Bakery · Nutrition facts

Whole Wheat Bread

by Vermont Bread Company

258 kcal per 100 g, with 9.7 g protein, 45.2 g carbs and 6.4 g fat. Full micronutrients and serving info below.

Serving: 1 SLICE (31 g)
Good proteinHigh fiber
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Whole Wheat BreadNutri-Score ACompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.7 g
Protein
14% of calories
45.2 g
Carbs
65% of calories
6.4 g
Fat
21% of calories
Macro split
Protein 14%Carbs 65%Fat 21%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar0g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Calcium0mg0% DV
Iron2.3mg13% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0025911000130 · Data last verified:

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0025911000130

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Common questions

How many calories are in Whole Wheat Bread?

Whole Wheat Bread by Vermont Bread Company has 258 kcal per 100 g. One serving (31 g) is about 80 kcal.

How much protein is in Whole Wheat Bread?

Whole Wheat Bread contains 9.7 g of protein per 100 g — about 3 g per 31 g serving.

Is Whole Wheat Bread low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 45.2 g of carbs come from starch and fiber rather than sugar.

Is Whole Wheat Bread low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Whole Wheat Bread a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Whole Wheat Bread have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.5 g), protein (9.7 g). Overall that places it in band A.

How much Whole Wheat Bread is 100 calories?

About 39 g of Whole Wheat Bread equals 100 kcal.

Is Whole Wheat Bread a good source of iron?

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

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