Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0874311000253 · Data last verified:
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Common questions
How many calories are in Whole Psyllium Husk?
Whole Psyllium Husk has 350 kcal per 100 g.
How much protein is in Whole Psyllium Husk?
Whole Psyllium Husk contains 3.3 g of protein per 100 g.
Is Whole Psyllium Husk keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Whole Psyllium Husk low in sodium?
Yes — just 83.3 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Is Whole Psyllium Husk a good source of fiber?
It provides 83.3 g of fiber per 100 g — 298% of the daily value, making it a high-fiber food.
Why does Whole Psyllium Husk have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (83.3 g). Overall that places it in band A.
How much Whole Psyllium Husk is 100 calories?
About 29 g of Whole Psyllium Husk equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Psyllium Husk high in calories?
Yes — 350 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 175 kcal.
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