Whey Protein - Cookies N Cream

Whey Protein - Cookies N Cream by Leanfit has 394 kcal per 100 g. One serving (33 g) is about 130 kcal.

Whey Protein - Cookies N Cream contains 75.8 g of protein per 100 g — about 25 g per 33 g serving.

Yes — 75.8 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (394 kcal), saturated fat (4.5 g), sodium (454.5 mg); points in favor come from protein (75.8 g). Overall that places it in band C.

About 25 g of Whey Protein - Cookies N Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 394 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 197 kcal.

It is a moderate source: 454.5 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 530.3 mg per 100 g, about 41% of the daily value. A 200 g portion covers roughly 82%.