Cookies N Cream

Cookies N Cream by ISO surge has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.

Cookies N Cream contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Yes — 78.1 g of protein per 100 g, supplying 76% of its calories. That makes it an excellent protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal); points in favor come from protein (78.1 g). Overall that places it in band C.

About 27 g of Cookies N Cream equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

It is a moderate source: 375 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

It is a good source: 500 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.